The Relationship Expert: The Human Body
by Shealy
(Sherry Healy)
Listen Up
We are all relationship experts when we listen to the
truths our bodies speak to us. When we first meet another
individual our body signals to us. We, at times, might
feel a tightness in our chest, a lightness in our limbs,
a fluffy feeling in our stomach or any other gambit
of physical sensations.
The body is constantly speaking to us and sharing the
truth of our circumstances from an intuitive perspective.
We simply need to take the effort and time to learn
to listen to the subtle messages our body speaks and
we will become experts in our own lives and relationships.
The body feels and experiences physical sensations.
Then, our emotions are created and we can help identify
the emotion by the physical sensation of the body. Once
we have recognized both the physical sensation and named
the emotional attitude, we can trust that our intuitive
body is telling us a truth.
When we meet a new individual or relate to an individual
we already know, we can listen to and trust our body
to truthfully direct us. Our bodies will feel and then
create appropriate emotions in conjunction with the
relationships we are experiencing. When meeting a trustworthy
relationship, then we can expect to feel a calm and
relaxed feeling and thus a peaceful emotion. On the
other hand, we will feel an uncomfortable feeling and
generate uncomfortable emotions when we are involved
or meeting with a negative relationship.
When we listen to our body, we are the relationship
expert. We will know what to do in any relationship
when we tune into our intuitive body and let the body
make decisions for us.
Below is a simple exercise that will encourage trust
of the relationship expert, the human body…
As a simple exercise, for the next week, make decisions
based upon your body and emotions.
1. Think of the last time you met that wonderful person;
the exceptional person who made you toes curl and your
face blush. Now, think of where you were and what you
were doing when you met this special person. Spend time
recalling these feeling and emotions. Learn to know
these emotions and sensations and trust them.
2. Recall the last time you met an individual who you
did not like or trust. Think of the physical feelings
you experienced. Recall the jittery sensation or the
nauseous sensation that parked itself within your physical
self. Learn to know these emotions and sensations and
trust them.
3. Trust the expert. For the next week allow the body-not
the mind-to guide you in your relationship decisions.
sHEALy
(Sherry Healy)